Healthshots on MSN20h
Seniors, hula hoop your way to fitness and good health
Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
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Top 3 Balance Exercises For Seniors, The BEST Of The Best!
Brad and Mike demonstrate the top 4 balance exercises for seniors. Website: Youtube Channel: Bob and Brad Amazon Store: Bob (the tall one) has transitioned to the role of director behind the scenes ...