Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

Today, some women are enjoying increased earnings as they progress in their fields, but any financial growth brings with it important decisions about saving, spending and balancing other ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

White House Holds Homeland Security Tabletop Exercise With Senior Trump Officials WASHINGTON (AP) — Senior officials from President-elect Donald Trump's administration, including the majority of ...

“Active adults, they do have a tendency to lose their balance, and it’s good ... Services Department partnered to bring the exercise program to seniors with the ultimate goal of increasing ...

Whether practiced at home, in the office, or at a senior center, chair yoga provides accessible movement for everyone. While chair yoga may not burn as many calories as high-intensity exercises, it ...