World renowned ballet instructor Petur Iliev has danced and choreographed ballet all over the globe, from Bulgaria to Seattle ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.