Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Jose Gomez sat quietly on the couch, listening to his daughter, Cass County’s Distinguished Young Woman Danielle Gomez, talk ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

NEW YORK (AP) — Misty Copeland is ready to take young readers on another imaginary trip to the ballet.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

After years of studying dance and teaching dance, Julia Shove’s personal expansion into other areas of movement and fitness ...

CHICAGO — While romance, flowers, candlelit dinners and chocolates are nice, there’s really nothing sweeter than friendship.

In the hit movie “Wicked,” those famous magical shoes are silver. But if you want to see them in all their ruby-red glory ...

UniverSoul Circus presents “Rhythm of the World” opening Feb. 13 under the big top tent at Heritage Park in Simpsonville.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...