British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a ...

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Related: ‘I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By’ Skydiving in and of itself is ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.