“Right now, cold plunging seems to have more immediate, short-term benefits. People report feeling more awake, less anxious, and even euphoric right after a plunge—likely due to the rush of ...

One recent analysis, published by the PLOS One journal and conducted by researchers at the University of South Australia, examines data from 11 studies with 3,177 people who did the cold plunge.

A number of yellow cold health alerts remain in place across northern England and the South East. The UKHSA said they will remain in place until 11 February. While the UK may have experienced a ...

Avoid travel if possible. If you must travel, keep others informed of your schedule and destination and carry an emergency kit and mobile phone. Public Safety Canada encourages everyone to make an ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

After a bitterly cold start to the day across eastern Colorado, temperatures are rebounding back to about where they should be for this tome of year. Downsloping winds are slowly warming us up ...

Story continues below this ad Contrary to popular belief, exposure to cold can actually increase circulation. After the plunge, blood flow increases as the body heats up again, supplying the muscles ...

Lady Gaga has cycled through many iterations in the time we’ve known her: disco diva, Warholian punk, country-inflected barroom balladeer, star of movies both successful and not. But with the ...