The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

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For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...

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These movement exercises can even ‘become a meditative practice’, say fitness trainers, as Kolkata slowly embraces the ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.