The wreckage of a GBU-53/B StormBreaker glide bomb, also known as the Small Diameter Bomb II (SDB II), has appeared in Yemen.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Even before becoming a personal trainer, I appreciated the slow burn of a high-rep, low-weight workout from these neoprene-coated Cap Barbell 3-Pound Dumbbell Weights — a fitness product ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...