If a flat tummy aligns with your fitness aspirations, here are some rules that can help you achieve your ‘dream body’, like this online fitness coach.

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

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We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

A new generation of anti-obesity drugs aims for greater effectiveness, fewer side effects, and more convenience.