To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Battling PCOD, she shed weight from 96 kg to 45 kg through rigorous workouts, including regular pilates sessions. Guided by trainer Namrata Purohit, Sara uses pilates to boost her flexibility and ...

A Twyford studio providing a hub for yoga, pilates and Barre has opened a new reformer pilates studio. The Little Yoga Studio has taken its vision of creating a space for people to feel ...