As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia. Whether we’re talking about bringing back ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Adding a new exercise to your routine does not have to be a time-consuming search. There are countless options, including basic calisthenics or using dumbbells, barbells, kettlebells or the TRX ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The exercise routine uses familiar calisthenic exercises that uses your ... Ab Crunch: Start with a basic crunch: Lie flat on your back, with your knees bent and feet on floor.

While Zwift is best known for indoor cycling, it's become a great option for folks who primarily run on a treadmill. While ...

A smartwatch is the trendiest accessory to sport and it comes with multiple functional features that add value to everyday ...