Crunch Fitness today announces the opening of Crunch Lynchburg in Lynchburg, Virginia. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Summer 2025. Operated ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates over 400 locations. But that’s not where he learned his ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...