It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Orange Grove Center announced its first summer day camp, Camp Osage. Camp Osage will offer an enriching and exclusive ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

Despite being a senior citizen, Vic Sotto’s health remains in great condition—and the best part is he doesn’t need ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

10 Minute Balance Exercises for Seniors Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability Core Strength Prevent on sale, 10 Best Balance Exercises To Stay Active ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...