Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

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Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

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Planks: This exercise involves the entire body and targets the core. Place forearms on the floor with elbows positioned under the shoulders. Then lift the hips so that the body makes a straight line ...