Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

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If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Except it is possible—with the right eating plan and workout. Building muscle while frying fat is called body recomposition. To pull it off, you’ll need to work through a routine that lets you ...