Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Victoria secret on sale boxing workout, Victoria s Secret Model Kelly Gale Shares Her Workout Playlist Vogue on sale ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...