Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

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If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Having all the essentials that you need to get into a workout routine makes it that much easier! I love having the basics so ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...