“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Fitness coach Ashley DiGiacomo Schwartz advises against weighing yourself after workouts, big meals, during your period, before bed, or after high-sodium/carb meals due to water weight fluctuations.

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. CELEBRITIES BORN ON THIS DAY: Austin Dillon, 35; Jenna Coleman, 39 ...

You're stronger than you know. This is a phrase we hear a lot during trials and tribulations, but during these difficult ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

It’s hard to sum up sisterhood in a couple of words, but like our list of brother quotes, this collection ... “A sister is like yourself in a different movie, a movie that stars you in a ...

Six-in-ten U.S. Catholics say the church should be more inclusive, even if that means changing some of its teachings, while 37% say the church should stick to its traditional teachings, even if that ...