Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

For all the criticisms of reformer Pilates, I still love it ... Classes vary but in my experience, teachers are patient and using the machine is fun and very effective if you want to tone up and get ...

The National's Luxury magazine team puts together Black Book, a cheat sheet of the most interesting and noteworthy arrivals in fashion, watches, jewellery and cars. This week we're weaving a path from ...

The Prima Solo Travel Awards winners have been announced. We've found best holidays you can take alone -whether you want sun, ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The movements also promote optimal breathing for physical and mental function, said Kira Lamb, a classical Pilates teacher in New York City. Traditional Pilates can be practiced on a mat or on an ...

Bannockburn pilates teacher Sabrina Simpson’s start to 2025 is one she will never forget - spending it on the open seas as part of a gruelling 49 day effort to row the Atlantic Ocean. The 45-year-old ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.