Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

7-day expiry. Eligibility & payment exclusions apply. Full T&Cs apply. We aim to publish our Both Teams to Score tips between 48 and 24 hours before kick-off and, in most cases, that is possible.

We don’t just release Bet-Builder tips here though. Every preview that we write ahead of Premier League, Champions League fixtures and more include a bet-builder that’s been specially created ...