Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ... It's also important for seniors to gradually increase ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

The Trump administration's plans to crack down on immigration and launch mass deportations could drain caregivers from the ...

New research led by McIsaac and published in the BMJ medical journal suggests prehab might be able to reduce complications ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and mental ...

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...