Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ... It's also important for seniors to gradually increase ...

The bullet was fired during police firing exercise at Ansar and VDP office in Sadar upazila, her family alleged ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...