Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

At the core of her own personal investment in health is CrossFit — a functional brand of community-driven fitness that has ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

Meet Claire P. Thomas, the fitness guru taking Instagram by storm with her intense dragon flag workouts. But why does she ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...