How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

I swapped the gym for this smart AI fitness mirror for one month, to see if it was better than a personal trainer ...

These measures help to reduce "gymtimidation" and create a more welcoming workout experience. Read more at straitstimes.com.

To help, we spoke to certified yoga instructors about the best yoga challenges for beginners—ranging from seven to 30 days ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

The craze for reformer pilates has been rampant, and pilates princesses are racing to get a reformer bed at home. If a ...