This low-impact workout led by Katrina Scott requires no-equipment. It includes beginner and postpartum modifications.

Don’t know how to start your fitness journey? This video is for you. Whether you're skinny or overweight, this beginner-friendly calisthenics workout from Browney is your step-by-step guide to ...

WITH the London Marathon kicking off running season last weekend, Brits are turning to Stava in their thousands. More than ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

So with marathon fervour all around, I thought I’d take the chance to highlight some of the key mistakes marathon runners ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.