History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Prefer getting your workouts in from the comfort of you’re living room? Pilates is the perfect at-home workout, often ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Additionally, ask yourself if you plan to work with a trainer or follow an online platform ... certified Pilates instructor, movement specialist, and founder of Free Your Spine Pilates mentions.

Learn more If there ... you may prefer to use your weekly Pilates session as a form of light training and recovery, assisting your body in staying injury-free. Mia EricksonOnline Content Producer ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

Dr. Carrie Jose, in her latest Health and Wellness column, asks if regenerative therapy can be the future of healing for ...