Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Looking to level up your Pilates wardrobe? Whether you’re a seasoned Pilates girlie or a beginner, what you wear can make all ...

Embedded in cultivating a holistic philosophy and journey, the new fitness center goes beyond sculpting and strengthening a toned body.

With 20 locations across the region and 20 more set to open in 2025, GymNation has quickly established itself as the UAE's go ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...