It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every level.