Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Ever wish you were a runner? Whether you want to run a marathon or just want to get a little VO2max boost, you have to get ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...