Joe Wicks says a lot of fitness content caters to the ‘super fit 1 per cent’, but this five-minute workout can benefit anyone
Because, he says, regularly committing to a few minutes of movement can have a transformative effect on both your mental and ...
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...
How to Start Working Out: A No-BS Guide from a Certified Trainer and Sports Nutritionist
Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...
Short on time and motivation? 5 best 20-minute yoga workouts instructors do themselves from home
The NHS physical activity guidelines recommend completing strengthening activities that work all major muscle groups at least two days a week. They also recommend completing at least 150 minutes of ...
The Best Longevity Habit You’re Not Thinking About
Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...