Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...