"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...