"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Hi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that ...

Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...