The impressive health benefits of yoga - and 13 easy poses for beginners to try at home
Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...
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30-Minute Yoga for Flexibility: Slow Flow and Deep Stretch
Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...
Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.
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Beginner Yoga – Child’s Pose - AARP
Learn how to do the child’s pose. Namaste! Learn how to do the child’s pose. Namaste! 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other health benefits come ...