Voletta Wallace, Notorious B.I.G.'s mother and keeper of his legacy, dies at 78 Vikings Predicted To Add $49.6 Million, ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Ghanaian content creator Oheneba Jude has resumed his fitness journey. A video of him in the gym with his fitness partner, as ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.