Kashmiri saffron and elaichi (cardamom) are both medicianlly acclaimed and treasured ingredients in Indian kitchens. They can ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

Whether you struggle with restless nights or simply want to wake up with a fresh, radiant glow, these skincare essentials ...

Magnesium oil is a concentrated solution of magnesium chloride in water extracted from seawater or natural mineral deposits ...

Feel like you’ve missed your window of opportunity on anti-aging? This is what dermatologists say about people in their 40s ...

More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

"In addition to decreasing stress, sleeping naked with a partner may help you feel good about your body. Spending time naked ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Microdosing cannabis offers therapeutic benefits like pain relief and anxiety reduction without significant intoxication, making it an appealing option for those seeking subtle enhancements to ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...