Skipping regular physical activity is a major risk factor for heart disease, according to the American ... benefits, albeit different ones. Recent animal studies have shown that both types of ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

The American Heart Association,American Council on Exercise, and many other expert groups recommend at least 150 minutes a week of exercise. Oregon cardiologist James Beckerman, MD, says do what ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

The American Heart Association (AHA) has issued new recommendations encouraging doctors to advise healthy adults with slightly high blood pressure or cholesterol to move more and sit less. This is ...

"We know that exercise is beneficial to people with heart disease, but the body of research for how it can benefit people ... were published in the American Stroke Association journal Stroke.