The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The American Heart Association has recognized Jeter-Watson Elementary School for its outstanding contribution to the 2025 ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

This is one of the best low-impact exercises seniors over 60 can adopt to boost heart health, balance blood sugar and improve ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work out on the weekends, you may still enjoy ...

Findings showed that both “active regulars” and “weekend warriors” experienced similar reductions in the risk of death from ...

The American Academy of Orthopedic Surgeons revealed in February 2024 that bone fractures from pickleball were up 200% in the ...