Find out how much exercise you really need to boost your heart health, even if you're short on time or motivation. Small changes can make a big difference!

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Until recently, claims for the psychological benefits of physical exercise ... population-based sample. Methods: A total of 3403 participants (1856 women and 1547 men) of the Finnish ...

You don't need to spend hours in the gym to reduce your risk for heart ... type of exercise. While the results for women were especially striking, men in the study also saw some benefits of ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

This is important, as with population aging exercise ... account of how (via what mechanisms) exercise benefits the patient. As patients with chronic diseases may be at risk for exercise-related ...

and the need to improve distance programs to maximize their mental benefits. "This study demonstrates that exercise not only improves physical and cardiac parameters, but also has a positive ...

Limited data are available for adolescent BA, the group most vulnerable to exercise-related sudden cardiac death. Methods Between 1996 and 2011, 245 male and 84 female adolescent BA from a wide ...

If you struggle to fit in exercise during ... had lower risk of heart failure and stroke than their inactive peers — not a surprise, since previous research supports the benefits of getting ...