Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

However, a recent UK survey reveals that Gen Z like to sleep with seven pillows. Yes, seven. While the best pillows for all sleepers are guaranteed to give a good night’s rest, how many pillows are ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...