nutritional benefits of food that help promote sleep ... Insomniacs have difficulty falling and staying asleep, while nappers have good sleep patterns even though they frequently take naps.

You may be missing out on more benefits to a good night's rest than you realize. NASA spotted a big asteroid that may hit ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

We’ve all heard about the benefits of a gratitude journal ... According to Robbins, good sleep is all about routine. Meditating, taking a long shower, using your favorite night cream, turning ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good ... common drug to aid sleep, to mice. "If people aren't getting the full benefits of sleep, they ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Sleep is an essential, often overlooked aspect of our physical and mental health. Acquiring adequate sleep can have ...