Laughing can boost your metabolism and support weight loss. It engages the core muscles and increases heart rate that helps ...

If you maintain a routine, you are more likely to remember to practice good habits. How many of us recall our mother’s demand ...

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking ...

In today's fast-paced world, sugar has quietly embedded itself into nearly every aspect of our diet. From the obvious ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

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