David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Gardening is a relaxing pastime that also offers a wide array of health benefits ... helps to preserve mental sharpness and prevent deterioration over time. Promotes better sleep: The physical ...

supports reproductive health, and strengthens the immune system. Sleep is an important necessity that helps to maintain the mental and physical well-being of a human being. A good night’s sleep ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Laughing can boost your metabolism and support weight loss. It engages the core muscles and increases heart rate that helps ...

Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

People who share their lives with cats have been shown to have better cardiovascular health than those who ... soothing presence of a purring or sleeping kitty. Watching a cat explore is like ...

Nestlé has its Good Night chocolate ... The team hopes these findings can help leverage the benefits of sleep in mental health treatment. “We hope that our findings will not only be of ...