Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...
Why Intentional Discomfort Is Actually Good For You
Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...
Gold medal-winning skier promoting mental health; Pittsburgh doctor weighs in
The countdown is on. Right now, it’s less than one year from the 2026 Winter Olympic Games in Italy. Already, one well-known Olympic veteran is breaking the stigma and sounding the alarm about the ...