Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Around the world, people are starting to engage in outdoor activities after a winter spent largely indoors and perhaps with ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

"Even those who did less physical activity than recommended had greater cortical thickness than sedentary people, suggesting that any amount of exercise, no matter how minimal, has health benefits ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

In celebration of National Bike Month and National Mental Health Awareness Month, Blue Cross Blue Shield of Massachusetts ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

The researchers found that engaging in MVPA, defined as activities that increase heart rate and breathing ... indicating that the benefits of physical activity are broadly applicable. While the study ...