New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

February is not only the perfect month for romantics, but it’s also Healthy Lifestyle Awareness Month. According to the faculty of health Sciences at the University of Cape Town ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

“They can play a complementary role as tools that encourage and help track healthy habits such as physical activity, heart rate during ... cardiometabolic health benefits. Citing the National ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...