People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Not many presenters strive to put their audiences to sleep, but that was exactly the goal for Hutchinson Health sleep expert Dr. Snigdha Sagar when she spoke recently to Ridgewater College staff ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

James Wilson, known as The Sleep Geek, has shared the technique that is helping many couples improve their relationship ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...

Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...