Most of us can never seem to get enough sleep. But have you ever stopped to think about the real health benefits of getting enough Z’s? F ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

We often think of volunteering as an act of service, something we do to help others, improve communities, or support a cause we care about. And it is all of those things. But what’s often overlooked ...

In a new study, researchers showed that artificial naps, created through precise brain stimulation, may replicate some of the same benefits as real sleep. The research, published in Science ...

One of the most powerful benefits of the Derila Pillow is its ability to promote better airflow while you sleep - a game changer for individuals struggling with obstructive sleep apnea (OSA), heavy ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

It's a widespread issue. Millions of people are struggling with poor sleep quality. The digital overexposure, bad posture, and the wrong bedding accessories are all contributing to a rise in sleep ...

A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling asleep, sleeping well, or waking up not feeling rested, sleep ...

Getting more sleep and eating more vegetables alone could reduce the risk of premature death by at least 10 percent, according to the latest research. “The findings suggest that focusing on ...

Here are four potential benefits of sleeping late: 1. Boosted productivity: Some individuals naturally hit their peak performance during nighttime hours. With fewer distractions, the late-night ...

While research on blue light’s damaging effects is limited, some manufacturers also claim that the glasses can help people deal with jet lag and sleep difficulties such as sleep phase disorders.