13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US ...

About 20% to 35% of the population suffers from chronic sleep disorders—and up to half of all people in older age. Moreover, ...

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Getting enough quality sleep is one of the most powerful tools for improving focus, energy, and overall well-being. Here are five ways prioritizing sleep can help you achieve more and succeed in life.

We often think of volunteering as an act of service, something we do to help others, improve communities, or support a cause we care about. And it is all of those things. But what’s often overlooked ...

A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling asleep, sleeping well, or waking up not feeling rested, sleep ...

Getting more sleep and eating more vegetables alone could reduce the risk of premature death by at least 10 percent, according to the latest research. “The findings suggest that focusing on ...

Here are four potential benefits of sleeping late: 1. Boosted productivity: Some individuals naturally hit their peak performance during nighttime hours. With fewer distractions, the late-night ...

But as well as being a tasty snack, bananas have plenty of health benefits. And a new study has found they could ... could help you get a better night's sleep when eaten close to bedtime. Ever ...

McDaniel said he found that reading helps him get a good night’s sleep. “Reading for at least 15 minutes before bed helps me sleep better,” McDaniel said. How Technology Can Complement Traditional ...

Avigail Lev, Founder & Director at Bay Area CBT Center, told ConsumerAffairs that on the plus side of the equation, there are some potential health benefits. “Sleep-friendly snacks may ...