At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

Anyone can benefit from functional training. “It works for all ages and backgrounds, whether it’s a mom trying to keep up ...

Walking is one of the most popular forms of exercise. It costs nothing, can be done almost anywhere and provides numerous ...

In this week’s HealthWatch, we explore the benefits of regular exercise and getting out of the house. “The weather’s warming ...

Looking for a fun, effective, and exciting way to say goodbye to those extra pounds and feel more energized than ever? Then ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...